I’ve been meditating now almost 4 months. Observations so far are that it calms me down, kind of gives me a different perspective on things ahead. It gets rid of my anxiety and really seriously helps with the whole job hunting ups & downs. So far I’ve been doing this only 3-4 times a week but I think to truly benefit you need to find some time every day and ideally every day at the same time. Make it part of your routine.
So I think I’ll make it part of my morning routine. My mind should be fairly clean and uncorrupted with the day stuff. In fact, I think this is the perfect time for meditation.
As soon as I’m over with this nasty cough and cold, and get the annoying hay fever under control, I’m going to get back to getting up at 5am. All great people get up at 5am, apparently. I think it was Arnold Schwarzenegger on Tim Ferriss’ podcast who talked about it. He was so right, too. I’ve already done it last year and I must admit by the time the rest of the house wakes up it feels like you’ve already done half a day work, and spend some time on yourself. I woke up at 5am, spend 10 minutes getting a drink and generally wake up, then yoga and shower. It was invigorating.
So the plan for this year is to get up in the morning, work on my abs, practice some yoga and meditate, followed by rest of the usual morning routine.